What causes depression?
In this ever demanding and challenging world, more and more people are falling into depression or there are some psychological issues to deal with. As we can see over years, more and more celebrities and people in the limelight go overdose on drugs or commit suicide. Even though most of us thinks that they are having the best life on earth, with money, fame and power but sadly they do not have the health. I believe both physical and mental health is important to get a well balance for our body, soul and spirit.
With technological improvement, and pressure to keep improving ourselves, we will keep chasing and will never be good enough.
Sometimes when things are going so well, and you are working so hard, small things that happen which are bad, you will ask yourself “Why this happen to me?” or “Why is life so miserable?” If you can’t control your thoughts and confine your thoughts within the issue, you may actually go crazy! It is important to keep yourself busy, both mentally and physically, to focus on things on the bright side. A positive mindset is important to keep vibrant and healthy mind!
After a hard days work….remember to take time off for your mind, body and soul. I always believe in some alone time, take things at your own pace and you’re not chasing anything. 
