My Diet Plan
March 30, 2009 - 1:30 pm
Simple but not sure how effective 
I shall eat less on days not going to gym (excluding weekends and holidays 
)
Breakfast: Cereal with Fresh Milk
Lunch: Kip Sandwich (Chicken Ham sandwich with Dutch cheese) + 7-up Revive
Self-made sandwich
Tea: Fruits – 2 Pink Guavas
Dinner: 1/4 of Roasted Duck with spaghetti bolognese, a cuppa of Sunkist orange and a munch of tandoori chicken with a slice of cucumber & few sips of Teh O’ Ais Limau (mamak style of Ice-Lemon Tea)
I know its not that healthy anyway, i’ll add-in some vege and tomatoes next time around to make it a more complete meal. I like this once in awhile, probably once or twice a week is fine, but not everyday. As Malaysian, I Love a Variety of food 
April 4th, 2009 at 12:19 am
mmm…the sandwich looks good…maybe u wanna cut out the fizzy drinks to once a week as they contain at least 5 – 7 teaspoons of sugar per serve…
that is a lotta unnecessary calories to burn baby!
April 4th, 2009 at 11:29 pm
Finally…you’re back!! Can’t wait to make appointment to meet at the gym…else i keep procrastinating, so i’ll see you on Tuesday nite?
Thanks for the reminder on those fizzy drinks